At The Therapy Factory we provide a safe space to explore feelings/emotions to help increase awareness. We help you reach a better emotional place, by working with your personal strengths and specific goals, we will help you gain new coping strategies to help you overcome life’s challenges. My style is collaborative where we will work together to find solutions, specific to your needs, as therapy is not a one size fits all. We provide 45-60 minute psychotherapy sessions.

With my youngest clients, I combine child-centered play therapy, and mindfulness, which utilizes childrens self expression, as well as other approaches to give children tools to help express feelings, regulate emotions and gain self-confidence.

Our expertise:

• Anger/ Emotional Regulation

• Anxiety

• ADHD/ADD

• Depression

• Trauma, Grief & Loss

• Familial Conflict

• School Challenges

Family therapy is a collaboration between client, parents and therapist. Together, we will work to unpack events, process and help heal.

Our expertise includes:

• Adolescent Self-harm/Suicide Ideation

• Communication and Conflict Resolution

• Cultural Differences

• Family Conflict

• Grief & Loss

• School Related Problems

• Trauma

• Work & Life Balance